Why Glute Strength Matters

The gluteal muscles, particularly the gluteus maximus, are often thought of in the context of movement: walking, running, climbing stairs. But their role goes far beyond just getting from A to B. The gluteus maximus is the largest and one of the most powerful muscles in the body. It plays a key role in:

Pelvic stability | Spinal alignment | Hip extension and rotation | Load transfer during walking, squatting, and lifting.

When the glutes are underactive, the surrounding structures tend to pick up the slack. Over time, this can lead to;

Lower back pain or tightness | - Hip impingement or instability | - Strains or tendon issues in the hamstrings | - Knee tracking problems or pain | - Achy or tight lower back after standing or walking | - Hip or knee pain without a clear injury | - Poor balance or instability through one side.

How can Myotherapy Help?

Myotherapy supports glute function by addressing both muscle tension and neuromuscular control. Through hands-on treatment and targeted exercise rehab, we aim to:

• Release tension or trigger points in overworked areas (like the lower back or quads)

• Activate underused glute muscles

• Rebuild strength and coordination in the posterior chain

• Improve posture and movement patterns

The goal isn’t just to feel strong — it’s to move well, reduce strain, and support your long-term recovery.